You would then get roughly the following hierarchy in the wheel of life. There are a number of models, such as Maslow’s Pyramid, the Pyramid of Spheres of Life or the Pyramid of Life, which imply that one area of life is more important than another area of life, because they create a hierarchy. There are several models that provide a hierarchy to the Wheel of Life Give yourself clear tasks ( aka goals ) to do this and then reflect on your efforts. Step 5: Execution & reflectionĪfter you have decided to straighten out one or more areas of life, it is time to actually do that. When you look at your wheel of life, in what ways is it out of balance ? Can you ride smoothly with such a wheel or do you want it more balanced? Do you actually pursue a culture of six and do you want to break through that ? It is nice to discuss this with others as well. Step 4: Brainstorm how to get it more balanced Having enough time, a good layout and a good planning – Desired grade:ĭraw the wheel of life so that it represents your current situation, for example as shown in the image of this article.Relaxation and pleasure – Desired rating:.Spiritual and Meaning (Mission) (Social contribution) – Desired grade:.Step 2: Also give figures for the desired situationĬreate an extra column and always put a number per life area as you would like it. Its a circle divided into sections that represent different aspects of your life, such as career, health, relationships, finance, personal growth, and more. Having enough time, a good organization and a good planning – Grade: The Wheel of Life is a simple yet powerful visual representation of the key areas of life.Spiritual and Meaning (Mission) (Social contribution) – Grade:.Then be honest about your own life and rate on the scale of 1 to 10 for each area of life. On the wheel of life, you can find the different areas of life. Let’s look at the instructions … Step 1: Write down scores (1-10) for your current situation How do you do that step by step? Filling in the wheel of life? You do this by giving a number to all your areas of life and then drawing those numbers in the wheel. You can then see if your life is in balance. The wheel of life allows you to judge yourself in your most important areas of life. The origins of the wheel of life can be traced back to ancient spiritual traditions, but today it has been given a modern twist. There are several models that provide a hierarchy to the Wheel of Life.Step 4: Brainstorm how to get it more balanced.Step 3: Fill in and draw the Life Wheel.Step 2: Also give figures for the desired situation.Step 1: Write down scores (1-10) for your current situation.How do you do that step by step? Filling in the wheel of life?.You can send the fillable life wheel worksheet over email, have them fill it out in any browser and then sent it back! As easy as that!Īn equally good option is to send them the PDF file over email or messenger and have them fill it out in any PDF annotation tool, such as Goodnotes for iPad. The other (and better) option is to send them fillable PDF worksheets (you can download it for free here) ! You can even make your own edits (add your branding/change content) in Canva (a free and easy to use online design app).
Then just have them take a picture of it and send it back to you! Have them print it out and fill it by pen. You can either just send the client a PDF file of the life wheel. For those of you out there there’s an easy solution that still allows you to have the client take the Wheel of Life Exercise (or any other in fact). It may be that you do much of your coaching work over the phone or video chat. How can I use the Wheel of Life for Online Coaching? If you did not use the life wheel as a lead magnet, then surely use it as a part of your welcome kit for new clients! It helps you save time and get clarity on what you need to focus on as a coach. Include the Wheel of Life in your own group coaching program to simply and effectively get an overview of every participant’s current situation.Īdd the life balance wheel in your client welcome packet. Since the tool gives a good overview of the aspects of dissatisfaction you can first have the client fill out the wheel of life worksheet followed by S.M.A.R.T Goal Map Worksheet (download a free editable copy here) to work on the desired aspects of the life wheel. This creates an excellent starting point for further coaching sessions. Use the wheel of life as a tool to identify dissatisfaction in clients who have trouble expressing exactly what’s bothering them. This can also serves as an example of how your coaching techniques can benefit the potential client, laying a foundation for future collaboration. You can offer this as a free discovery session that will help determine what the prospective client needs in the first place. Use the wheel of life as lead magnet to attract new clients. Here are 5 Additional Ideas on How to Use the Wheel of Life in Your Coaching Practice